Sports massage can be both a reactive and preventative form of treatment. It can encourage your existing injury to heal, but regular massage can also help to stop new ones occurring. This treatment is not just for the sports person, anyone can benefit from sports massage, including people in physically demanding jobs. Also, those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).
Monique also offers reflexology, Swedish and hot stone massage treatments.