Hypnotherapy

Solution-focused hypnotherapy is a forward-looking, talking therapy which mixes psychotherapy and hypnosis to help you make progress towards your goals. This is a very effective and powerful combination and means that most people need a lot fewer sessions than traditional psychotherapy.

I work with clients from all walks of life on reducing anxiety, stress and self-limiting beliefs. I am a specialist experienced in working with depression, fears and phobias, problem-solving, PTSD, sleep issues, work-related stress, performance at work, exam stress and building confidence as well as other issues related to well-being and happiness.

How Can I Help?

• Sleep Issues and Insomnia
• Anxiety
• IBS – Gut Directed Hypnotherapy
• Dental Phobia & Bruxism
• Weight Management
• Alcohol Issues
• Depression
• Diabetes
• Social Media Anxiety
• Exam Stress or Performance
• Procrastination or Decision Making
• Fear & Phobias